The High Protein Omelette is a quick, healthy, and weight-loss-friendly breakfast perfect for gym-goers, diet followers, and busy individuals. This recipe is low-carb, high in protein, and easy to make, keeping you full for hours. If you’re searching for healthy breakfast ideas, protein-rich foods, or quick egg recipes, this omelette is the perfect choice.
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⭐ Why Choose a High Protein Omelette?
- Supports muscle building
- Ideal for weight loss diets
- Ready in just 10 minutes
- Budget-friendly ingredients
- Low calorie and high in nutrition
🛒 Ingredients (Serves 2)
- 3 whole eggs
- 2 egg whites
- 1 small onion, chopped
- 1 small capsicum, chopped
- 1 tbsp spinach (optional)
- 1 tbsp low-fat cheese (optional)
- Salt, to taste
- Black pepper, to taste
- 1 tsp olive oil or butter
👨🍳 How to Make a Protein Omelette (Step-by-Step)
- Whisk eggs and egg whites in a bowl until smooth.
- Add salt, black pepper, and chopped vegetables to the mixture.
- Heat a pan and add olive oil or butter.
- Pour the egg mixture into the pan over medium heat.
- When the omelette starts to set, add cheese (optional) and fold it.
- Cook until both sides are golden brown. Serve hot.
🥗 Nutrition (Approx.)
- Protein: 28–32g
- Calories: 250–300 kcal
- Carbs: Low
- Fats: Healthy fats
💪 Best Time to Eat
- Breakfast
- Post-workout meal
- Weight loss-friendly dinner
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❓ FAQs
Q: Is a protein omelette good for weight loss?
👉 Yes, it’s low-carb, high-protein, and helps in fat loss.
Q: Can I use only egg whites?
👉 Absolutely! This reduces calories and fat while keeping it high in protein.
Q: Is this suitable for a gym diet?
👉 Yes, it’s perfect for muscle recovery and strength building.